Somewhere between “I want to be independent” and “I don’t want to be a burden,” we started believing that asking for help means we’re weak. But if your chest tightens at the thought of reaching out, that’s not you being dramatic. It’s your body remembering what it felt like to need support and not get it. Maybe there was a time you reached out and the support you needed wasn’t there. Maybe you were met with judgment, dismissal, or silence when you were most vulnerable. Your n

Maybe late at night, maybe in the middle of a workday scroll, maybe when your eyes are tired but your thumb keeps moving. And then you...

You pull an all-nighter, check off ten tasks, and tell yourself that tomorrow will be different. Tomorrow arrives and you are, somehow,...

Picture this: You’ve had one of those weeks. Endless emails, meetings that could have been voice notes, and a to-do list that breeds...

There’s a poetic irony in how the universe often mirrors our lives. Take, for instance, the life of a star. As it nears its end, a star...

You know those days when you're doing all the “right” things: eating well, getting sleep, showing up for work and yet, everything still...

When we hear the word burnout , most of us picture someone slumped over a desk, drowning in deadlines, running on caffeine and three...

Let’s be real. Mindfulness sounds lovely...Until you’re 30 seconds into “just noticing your breath” and suddenly thinking about that...

Have you ever felt like you’re being pulled in different directions by your own mind? Maybe there’s a part of you that wants to slow...