ROOTS
TO RESILIENCE
Explore. Integrate. Flourish.
Trusted Online Therapy Space
About
I believe we’re not here just to get through the day, tick off responsibilities, or survive the hard parts of life.
​We’re here to feel alive while doing it. To be connected, present, and true to ourselves, even in the complexity of real life.
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Life can be hard. It can stretch us in ways we never expected.
But healing is possible. ​I believe every one of us deserves to feel joy, meaning, and a sense of belonging. Not someday, but here and now, just as we are.
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That’s why I created Roots to Resilience. A space for real, collaborative healing.
We offer safe, accessible online therapy for adults experiencing depression, stress, burnout, and anxiety, led by a trusted counselling psychologist in Pune.
Together, we’ll grow steady roots through honest conversations, gentle curiosity, and inner work that honours your story.
So you’re not just surviving. You’re grounded, supported, and ready to flourish. In your own way. At your own pace.
Meet Your Therapist
Hi, I’m Mrunal. A Counselling Psychologist and the heart behind Roots to Resilience.
I hold space for people who are ready to come home to themselves without pressure to have it all figured out.
Whether you're navigating burnout, anxiety, self-doubt, or simply the quiet weight of daily life, therapy with me is a space to slow down, make sense of what you’re feeling, and reconnect with your inner clarity.
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My approach draws from Internal Family Systems (IFS), mindfulness, nervous system regulation, and CBT all woven together with deep presence and care. Our work is collaborative, gentle, and rooted in the belief that healing unfolds when you feel truly seen.​
Roots to Resilience is more than a name, it’s an intention. An invitation to come as you are, meet yourself with kindness, and build a life that feels true, meaningful, and alive. Whatever you're carrying, there is space for it here. And together, we’ll make sense of it, gently, honestly, and at your own pace.
Qualifications:
Masters of Arts in Psychology (Counselling Psychology)
Sir Parashurambhau College, Pune
First Class with Distinction
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Bachelor of Arts in Psychology
Kannada Sangh's Kaveri College of Science, Arts and Commerce, Pune
First Class with Distinction