Meet Your Therapist
Hi, I’m Mrunal. A Counselling Psychologist and the heart behind Roots to Resilience.
I hold space for people who are ready to come home to themselves without pressure to have it all figured out.
Whether you're navigating burnout, anxiety, self-doubt, or simply the quiet weight of daily life, therapy with me is a space to slow down, make sense of what you’re feeling, and reconnect with your inner clarity.
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My approach draws from Internal Family Systems (IFS), mindfulness, nervous system regulation, and CBT all woven together with deep presence and care. Our work is collaborative, gentle, and rooted in the belief that healing unfolds when you feel truly seen.​
Roots to Resilience is more than a name, it’s an intention. An invitation to come as you are, meet yourself with kindness, and build a life that feels true, meaningful, and alive. Whatever you're carrying, there is space for it here. And together, we’ll make sense of it, gently, honestly, and at your own pace.
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80+ clients have explored their inner world with me.
I’d be honoured to hold space for you too.
Qualifications:
Masters of Arts in Psychology (Counselling Psychology)
Sir Parashurambhau College, Pune
First Class with Distinction
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Bachelor of Arts in Psychology
Kannada Sangh's Kaveri College of Science, Arts and Commerce, Pune
First Class with Distinction