ROOTS
TO RESILIENCE
Explore. Integrate. Flourish.
Trusted Online Therapy Space
About
I believe we’re not here just to get through the day, tick off responsibilities, or survive the hard parts of life.
We’re here to feel alive while doing it. To be connected, present, and true to ourselves, even in the complexity of real life.
Life can be hard. It can stretch us in ways we never expected.
But healing is possible. I believe every one of us deserves to feel joy, meaning, and a sense of belonging. Not someday, but here and now, just as we are.
That’s why I created Roots to Resilience. A space for real, collaborative healing.
We offer safe, accessible online therapy for adults experiencing depression, stress, burnout, and anxiety, led by a trusted counselling psychologist in Pune.
Together, we’ll grow steady roots through honest conversations, gentle curiosity, and inner work that honours your story.
So you’re not just surviving. You’re grounded, supported, and ready to flourish. In your own way. At your own pace.
Services
1:1 Therapy Sessions
In these 50 mins, together, we'll gently explore your experiences, build a sense of safety and ease, and help you reconnect with your strength and clarity. Let's help you reconnect with your inner calm and rediscover what lights you up ✨
Concerns I Work With
Detailed Session Pricing
Pay as You Go
₹1000 per session
4-Session Package
Book in advance & save 10%
₹3600 total (₹900 per session)
(Regular price ₹4000)
8-Session Package
Book in advance & save 15%
₹6800 total (₹850 per session)
(Regular price ₹8000)
Sliding Scale & Pro Bono Options
Sliding Scale: ₹600–₹800 per session
Pro Bono: No-cost sessions (limited availability)
Please contact us to check current availability for sliding scale or pro bono options.
Workshops
Thoughtfully designed online workshops on topics like burnout prevention, mindfulness, screen usage, and more.
Each session is interactive, practical, and grounded in psychological insight. I offer a space to pause, reflect, and learn tools you can carry into daily life. Whether you're looking to build awareness or make small sustainable changes, these workshops are a gentle place to begin.
Burnout Recovery Program
An intentionally crafted 8 week intensive program, available in both group and individual formats.
Rooted in research, real-life insights, and what has genuinely worked for my clients, this program offers evidence-based tools, guided reflection, and steady support to help you recover from burnout.
Together, we’ll work toward restoring balance, building resilience, and creating a life that feels meaningful to you. And not just for now, but in a sustainable, lasting way.
