ROOTS
TO RESILIENCE
Explore. Integrate. Flourish.
Trusted Online Therapy Space
About
I believe we’re not here just to get through the day, tick off responsibilities, or survive the hard parts of life.
​We’re here to feel alive while doing it. To be connected, present, and true to ourselves, even in the complexity of real life.
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Life can be hard. It can stretch us in ways we never expected.
But healing is possible. ​I believe every one of us deserves to feel joy, meaning, and a sense of belonging. Not someday, but here and now, just as we are.
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That’s why I created Roots to Resilience. A space for real, collaborative healing.
We offer safe, accessible online therapy for adults experiencing depression, stress, burnout, and anxiety, led by a trusted counselling psychologist in Pune.
Together, we’ll grow steady roots through honest conversations, gentle curiosity, and inner work that honours your story.
So you’re not just surviving. You’re grounded, supported, and ready to flourish. In your own way. At your own pace.
FAQ's
Q: I’m not sure if I really need therapy. Can I still reach out? A: Absolutely. You don’t need to be sure before reaching out. Sometimes, just having a safe space to explore what you’re feeling can bring clarity. That’s exactly why I offer a free 20-minute discovery call. No pressure, no commitment, just a chance to connect and see if this feels like the right step for you.
Q: Can I message you between sessions if something comes up? A: You’re always welcome to reach out between sessions if something feels important. While I may not be able to offer in-depth support outside our scheduled time, I’ll hold your message with care and get back to you as thoughtfully and promptly as I can..
Q: How many sessions will I need? A: It depends on your goals and needs. Some clients come in for short-term support (4–8 sessions), while others choose to explore deeper patterns over time. We’ll keep checking in to make sure therapy continues to feel useful and supportive for you.
Q: What if I need to cancel or reschedule a session? A: Life happens! I just ask for at least 24 hours’ notice so I can offer the slot to someone else. Late cancellations or no-shows may be charged a full session fee.
Q: Do you offer therapy in languages other than English? A: I primarily offer therapy in English, but I’m also comfortable using Marathi or Hindi if it helps create a more easeful space for you.
Q: What approaches do you use in therapy? A: I use an eclectic approach that includes Internal Family Systems (IFS), Mindfulness-Based Therapy, Nervous System Regulation, CBT, and ACT, based on what fits you best.
Q: I’ve tried therapy before and didn’t connect. How do I know this will be different? A: Every therapist is different—and so are you. If we work together, I’ll invite open conversations about what’s working and what isn’t. You deserve a space that feels right, and I’m here to co-create that with you.
Q: Can I try a few sessions and then decide if it’s right for me? A: Absolutely. You’re welcome to begin with a few sessions and see how it feels. There’s no long-term commitment. This space is for you, and it’s okay to take your time with the process.
Q: What if I don’t know what to say in therapy? A: That’s completely okay. You don’t need to come in with a script or a clear story. I’ll meet you where you are. Whether that’s silence, confusion, tears, or questions. There’s no wrong way to show up.